Long Sudarshan Kriya By Sri Sri Ravi Shankar

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  1. The Sudarshan Kriya I’m referring to came to the Art of Living’s founder, Sri Sri Ravi Shankar, during meditation. You can only learn it through the Art of Living foundation. I found this article on their website, perhaps it will help explain the practice more clearly.
  2. Recently, researchers at Yale University and Beth Israel Deaconess Medical Center (BIDMC) have independently published research findings stating the efficacy of Sri Sri Ravi Shankar’s Sudarshan Kriya Yoga (SKY) technique as a stress management tool.
  3. Part 3 MUST WATCH! - Sri Sri Ravi Shankar 60th Birthday Celebrations at Bangalore Ashram Subscribe ArtofLiving JaiGurudev - http.

The Art of Living Foundation is an international NGO, focused on various dimensions such as social transformation, child eduction, women and youth empowerment and world peace through yoga meditation, Sudarshan Kriya and other spiritual philosophies. He is a complete fraud. The biggest crap he has invented is ' Sudharshan Kriya'. You will see everyone saying that they felt so soothing, relaxing etc after doing that, which indeed is true. But here is how the events unfold during that Kriy.

His Holiness Sri Sri Ravi Shankar
“I was already teaching meditation and yoga. But I felt there was something that was lacking. Though people do their spiritual practices, their life is in a sort of a compartment. They do their prayers, meditation and spiritual practices but when they come out in life, they are very different people. So, I was thinking how we can bridge this gap - between inner silence and outer expression of life. During a period of silence, the Sudarshan Kriya came like an inspiration. After I came out of the silence, I started teaching whatever i knew and people had great experiences.'
Long sudarshan kriya by sri sri ravi shankar menon'After kriya, many people feel so pure and so clear, so complete, because the consciousness, which was stuck in the matter, material, which is foreign to itself, got released from that and came back to its home.That is the sense of purity, feeling of purity.'
'We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.'
'Sudarshan Kriya is a breathing technique Combined with meditation.
See there is a rhythm in the nature, right? In the same way, there is a rhythm in the body. We have Physiological rhythm. Morning you have nature’s call, then you get hungry, then you feel sleepy. There is a particular bio rhythm we call. There’s a “chandasva”, what we call “chandha”. There is a rhythm in the mind also. Thought Pattern. And there is a rhythm in the emotional pattern. If you observe in one year, A particular time of the year, You feel differently. Anger, Interest or enthusiasm. They all come in certain patterns in life, in our spirit inside. Sudarshan kriya is harmonizing all these rhythms. So it brings that rhythm and takes about 6 days to learn, 2 hours each day.'
Also, check out the below videos:

Sudarshan Kriya Meditation


Also available in: हिन्दीमराठी

Sri Sri Ravi

Sudarshan Kriya

Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.

The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.

Inhale Good Health, Everyday!

Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.

Long Sudarshan Kriya By Sri Sri Ravi Shankar Menon

Day follows night, seasons come and go, a tree sheds it old leaves to get new ones ~ This is Nature’s rhythm.

Similarly there are biological rhythms of the body, mind and emotions corresponding to those found in Nature. When stress or illness distort these biological rhythms, we experience discomfort, discontent, and feel upset and unhappy.

Sudarshan Kriya® harmonizes these rhythms of the body, mind and emotions with those of Nature. Being in sync, we experience better health and joy which in turn brings harmony in our activities and relationships. Studies show that Prolactin, a well-being hormone, significantly increases from the very first session.

It facilitates physical, mental, emotional and social well-being and is an integral part of the Art of Living programs. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. It has benefited millions of people on this planet making their lives a celebration!

More information regarding research on health benefits of Sudarshan Kriya.

Long Sudarshan Kriya By Sri Sri Ravi Shankar Art Of Living

Learn the Sudarshan Kriya in the Art of Living Happiness Program.